Dealing with digital distraction A recent study of 300 Canadians found that being allowed to use their phones during dinner was enough to significantly decrease their enjoyment of the meal. This further corroborates the already large body of research which suggests that modern technology may be stopping us from being present in the moment and […]
This May Be the Secret to Happiness in Relationships
This May Be the Secret to Happiness in Relationships. Laughter is often called the best medicine, but did you know that it can help strengthen your relationships as well? By laughing with your partner more, whether you realize it or not, you are providing positive reinforcement and association. Your partner begins to link you with […]
Gut feelings: How food affects your mood
There are so many people out there that do not understand how important diet is for your body. Food is so important for the body but it is also really important for the mind. Studies have shown that the types of food that you put into your body can truly affect your mood. It would […]
The introvert’s guide to social engagement
Engaging with society is something that comes really easy to some people. They are able to talk to all different kinds of people and they are personable enough where they can feel relaxed in almost all situations. However, there are some introverts that really struggle with their social engagement. They do not know what it […]
Brain science to improve your relationships
There are a lot of reasons as to why people are not able to keep relationships. Some people rub others the wrong way and are not able to keep everything level headed. They get caught up in their own lives and stop worrying about other people. In that, there is something in everyone’s brain that […]
How Texting Affects Your Well-Being
We tend to put a lot of trust in our contemporary world of technology, but this heavy reliance on social media and messaging outlets can actual lead to quite a bit of unrecognized issues. Distraction is one of the major downfalls of continuous texting. This is because it creates a wall in the way of […]
First genetic risk factor for erectile dysfunction identified
A lot of men commonly suffer from erectile dysfunction, which is a man’s inability to keep an erection long enough for sex. Now, researchers have discovered that there might be a genetic cause for the condition. Variations associated with the SIM1 locus have been identified as increasing a man’s risk for erectile dysfunction as much […]
Tired? 4 simple ways to boost energy
There are a bunch of different ways to boost energy. For people who live active and constantly moving lives, energy is vital for their work success and overall well being. Therefore, there are many different ways that people feel can help. Everyone’s body is different and as a result, they gain energy in different […]
Can Yoga Improve Your Intimacy?
Doing yoga has had a profound effect on many people’s sex lives. While this may seem hard to believe for many, it makes sense to others. Yoga relaxes the soul and the mind. For example, a woman who is stressed will often turn to yoga for meditation purposes and trying to remain calm in […]
What’s The Difference Between Anxiety and Worry?
Do I have anxiety or worry: What’s the difference? Anxiety and worry are surprisingly not the same thing, and while they may relate to one another, they have very different meanings. Anxiety is used to describe a spectrum of anxiety disorders that are typically only considered chronic if they cause a person persistent discomfort, as […]
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