Erection problems at 30 are common and reported by several men. The cause of weak erection can be multiple, and we will look into the same. The loss of erection makes the man doubt himself and has an even more significant effect on the psyche.
Erectile dysfunction is not limited to old age anymore. A higher number of younger people are reporting the dreaded erectile dysfunction. The inability to get or maintain an erection can be life-wrecking.
Sexual dysfunctions tend to affect the relationship in the long run for obvious reasons. The conflicts keep on arising, and the stress level spikes. The man fails to take help from outside sources due to the fear of being mocked and judged. Our society does judge anyone with abnormal behavior. The embarrassment paves the path to a four-walled enclosed scenario where the man confines himself. The affected individual fails to interact and communicate and dives deeper into the ocean of loneliness.
It hampers growth and deteriorates mental health. Further, it exhibits effects on work life and other aspects of life. It compromises attention and the ability to focus, making the person suffer more. The man loses emotional connection and mostly avoids company. Staying deserted over an extended period makes the person introverted and loses the emotional touch. Man is a social animal, and staying out of contact will lead to frustration.
Why does erectile dysfunction happen at Age 30?
Erectile dysfunction can predict a future heart attack. The changing lifestyle has led to more junk food and unhealthy living. People only run after money, or the other side is too lazy to work out.
Anyways, it will lead to health problems. A sedentary lifestyle, rich food, and no physical activity are the magic formula to disaster.
It leads to fat deposition in the blood vessels, also known as atherosclerosis. The plaque starts depositing in smaller blood vessels before blocking the bigger ones. Penile arteries are smaller, and therefore plaque deposits in them sooner. The decreased blood supply is the cause of weak erections in such cases. This type of erectile dysfunction is a warning sign for upcoming problems in the future.
Loss of erection at any age should not be taken lightly. Address the situation at the earliest.
The most common reason for erection problems at 30 is porn addiction. Excessive consumption of erotic content via the internet sets unrealistic fantasies. It starts with casual viewing; before you know it, it overtakes your entire life.
Men tend to get impressed by the technique and the physical attributes of such content, and it does not take an expert to see that it is all scripted and has no basis in reality. But without giving it much practical thought, men are mesmerized by the content projected.
Slowly, it changes the stimulus required for arousal and rewires the brain asking for more than human touch. Men stop feeling the chemistry with their partners, and nothing but hyperstimulation makes them erect.
It further leads to erectile dysfunction in real-time. Studies prove that porn addiction makes the brain react like any other addiction triggers a reaction.
You should consider taking a step back if
- You watch porn all the time without prioritizing what is more important at a time
- You lose the sense of time and place
- You start preferring porn over actual sexual intimacy
- You avoid your partner’s needs
- You can only gratify yourself via porn
- Start feeling something is wrong but cannot help it
- Have a feeling of guilt and shame after watching the porn
It is high time to realize that you have already messed up the normal physiological process. But don’t worry, it is not the end of the world, and there is still hope.
You can evacuate the vicious cycle by taking small steps. Start by activating filters and deleting all the explicit content on the phone. Next, work on your trigger points and plan distraction. Be strong-willed, and do not go back to porn at any cost. It will take a lot of will and self-control but will help you break the habit.
The other critical aspect of healing is talking to your partner. Communicate freely and let them know it is on you and that you are doing everything to get better. Boost her confidence and assure maximum efforts from your side. Talk to a sexologist if you need more help. The sexologist can recommend expert tricks and techniques suitable to your personality.
Other reasons for erectile dysfunction are hormonal issues, obesity, and health conditions. Obesity is the root cause of several health problems, and you might not know it, but erectile dysfunction is one of them. An inactive lifestyle and poor habits can mess up your sex life.
Fast-paced life has endowed more people with stress, anxiety, and depression. Persistent stress can take your mind off sexual activity. You might not realize it, but it can become a physical inability to have sex with time. Perfect mental health is the prerequisite of healthy sex life.
Talking to a sexologist will help your cause. A sexologist is an expert and can easily find the cause of weak erections. The reasons are multilayered and complicated, and it’s for an expert to pinpoint the exact reason. The thorough physical and psychological screening will divulge the backstory of erection problems at 30.
After finding the etiology behind erectile dysfunction, the next step is treatment. Most cases are treatable with expert supervision. A doctor can recommend hormonal therapy, medicines, injections, penile pumps, shockwave therapy, or surgical intervention according to a particular case. There are multiple treatment modalities, and a mix of some or a stand-alone therapy can yield the required results.
Consult the best sexologists at Dr. Arora Men’s Wellness Clinic for the best advice.
Other than medical intervention, specific lifestyle changes can help you get into shape and grant agility. It is crucial to stay fit with the help of a well-balanced diet and physical activity. Managing weight can help avoid various health problems, including erectile dysfunction. Isn’t it what one was supposed to do even without the threat of ED?
Reducing alcohol and quitting smoking are necessary for leading a healthy sex life. Manage the level of stress and keep yourself happy. Find happiness in things and give due importance to relationships in life.
Erection problems at 30 are becoming relatively common, which should not be the case. Running around meaningless things and overexposure is the leading cause of weak erections. Setting boundaries and prioritizing health are the most critical aspects of leading a healthy life. Loss of erection for various reasons can be stopped in time and before it is too late.