Men over 40 are generally less healthy than women, with higher rates of diabetes, suicides, and unhealthy behaviors. Here are seven tips for middle-aged men to stay healthy. Get a preventive health checkup once every five years. Eat a healthy diet. Watch your belt line; wine belly can increase your risk of diabetes. Don’t […]
Do You Know if You Have Self-Esteem Issues?
Do you feel uncomfortable in your own skin? Does the thought of going into social situations scare you? Do you obsess about your relationships and blame yourself when things work out wrong with those people? Many people experience moments of self-doubt and insecurity. But are those feelings just normal, or are they a deeper indicator […]
Testosterone Therapy May Have Benefits, But Risks Too
Older men who take testosterone experience better bone health and to prevent anemia may be at risk from taking it. Men taking the hormone have an increased number of arterial plaques. Arterial plaques put these men at risks for heart attack and stroke. Most men who take it, do to increase sexual function. These patients […]
Male Contraceptive Proves Effective as Alternative to Vasectomy
Mail birth control has been in the works for quite a while now a male non-hormonal contraceptive gel Vasalgel has been successfully being tested on Rabbits and Monkey . Researchers are excited about this because it means the women aren’t the only ones who have to worry about birth control. Now the men can take some responsibility […]
Why Men Have More Body Image Issues Than Ever
For nearly a century or more, women were forced to deal with personal image disruption because that is how someone or an industry (women’s fashion) wanted them to look if they were to feel like real and desirable women. But, in the last few decades, men have been also experiencing a more aggressive image issues […]
How Sex Impacts Your Athletic Performance
Research shows little difference how abstaining or not can impact athletic performance. However, outside the research or scientific community, actual athletes and coaches attest it does make a difference. There are some marked differences with hormone levels if a man is abstaining that play a difference in performance. Several of the world’s greatest athletes had […]
A new exercise partner is key to exercising more
Exercise is important; it helps maintain (or improve) your health, reduce stress, and improve your relations with the opposite sex. Continuing your exercise regime, or better yet increasing it, can be a hassle as time wears on. Without the proper motivation, it becomes easier to reduce your exercises and that path leads to sitting on […]
Benefits of Kegel Exercises For Men
Kegel exercises for men are exercises that are not obvious to anyone else when they are being done. They are designed to strengthen the perineal muscles. In the past, they were designed to help women after childbirth with urinary incontinence. Since then, it has been discovered that it can also help men with some of […]
Fatty diets lead to daytime sleepiness, poor sleep
Researchers have found a link between fatty diets and sleep. Men who eat a diet high containing high fat are likely to fall asleep during the day and have difficulty sleeping during the night.Also, the poor diet and sleep relation can become a vicious cycle. As poor diet causes sleepiness during the day and is […]
Fatty Diets Linked to Poor Sleep
Researchers have found a link between fatty diets and sleep. Men who eat a diet high containing high fat are likely to fall asleep during the day and have difficulty sleeping during the night.Also, the poor diet and sleep relation can become a vicious cycle. As poor diet causes sleepiness during the day and is […]
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