There are so many people out there that do not understand how important diet is for your body. Food is so important for the body but it is also really important for the mind. Studies have shown that the types of food that you put into your body can truly affect your mood. It would […]
How Texting Affects Your Well-Being
We tend to put a lot of trust in our contemporary world of technology, but this heavy reliance on social media and messaging outlets can actual lead to quite a bit of unrecognized issues. Distraction is one of the major downfalls of continuous texting. This is because it creates a wall in the way of […]
Tired? 4 simple ways to boost energy
There are a bunch of different ways to boost energy. For people who live active and constantly moving lives, energy is vital for their work success and overall well being. Therefore, there are many different ways that people feel can help. Everyone’s body is different and as a result, they gain energy in different […]
What’s The Difference Between Anxiety and Worry?
Do I have anxiety or worry: What’s the difference? Anxiety and worry are surprisingly not the same thing, and while they may relate to one another, they have very different meanings. Anxiety is used to describe a spectrum of anxiety disorders that are typically only considered chronic if they cause a person persistent discomfort, as […]
Anxiety: What it is, what to do
Anxiety: What it is, what to do Anxiety is a normal physiological reaction to dangerous stimuli, but it can become a disorder if it is pervasive, irrational and/or disruptive to a person’s normal activities. Anxiety disorders include Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Social Anxiety and others, and impact countless people every year. Anxiety disorders […]
Seven things all men over 40 should know to stay healthy
Men over 40 are generally less healthy than women, with higher rates of diabetes, suicides, and unhealthy behaviors. Here are seven tips for middle-aged men to stay healthy. Get a preventive health checkup once every five years. Eat a healthy diet. Watch your belt line; wine belly can increase your risk of diabetes. Don’t […]
Do You Know if You Have Self-Esteem Issues?
Do you feel uncomfortable in your own skin? Does the thought of going into social situations scare you? Do you obsess about your relationships and blame yourself when things work out wrong with those people? Many people experience moments of self-doubt and insecurity. But are those feelings just normal, or are they a deeper indicator […]
Testosterone Therapy May Have Benefits, But Risks Too
Older men who take testosterone experience better bone health and to prevent anemia may be at risk from taking it. Men taking the hormone have an increased number of arterial plaques. Arterial plaques put these men at risks for heart attack and stroke. Most men who take it, do to increase sexual function. These patients […]
Male Contraceptive Proves Effective as Alternative to Vasectomy
Mail birth control has been in the works for quite a while now a male non-hormonal contraceptive gel Vasalgel has been successfully being tested on Rabbits and Monkey . Researchers are excited about this because it means the women aren’t the only ones who have to worry about birth control. Now the men can take some responsibility […]
Why Men Have More Body Image Issues Than Ever
For nearly a century or more, women were forced to deal with personal image disruption because that is how someone or an industry (women’s fashion) wanted them to look if they were to feel like real and desirable women. But, in the last few decades, men have been also experiencing a more aggressive image issues […]
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