Do I have anxiety or worry: What’s the difference? Anxiety and worry are surprisingly not the same thing, and while they may relate to one another, they have very different meanings. Anxiety is used to describe a spectrum of anxiety disorders that are typically only considered chronic if they cause a person persistent discomfort, as […]

Anxiety: What it is, what to do Anxiety is a normal physiological reaction to dangerous stimuli, but it can become a disorder if it is pervasive, irrational and/or disruptive to a person’s normal activities. Anxiety disorders include Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Social Anxiety and others, and impact countless people every year. Anxiety disorders […]

  Men over 40 are generally less healthy than women, with higher rates of diabetes, suicides, and unhealthy behaviors. Here are seven tips for middle-aged men to stay healthy. Get a preventive health checkup once every five years. Eat a healthy diet. Watch your belt line; wine belly can increase your risk of diabetes. Don’t […]

Do you feel uncomfortable in your own skin? Does the thought of going into social situations scare you? Do you obsess about your relationships and blame yourself when things work out wrong with those people? Many people experience moments of self-doubt and insecurity. But are those feelings just normal, or are they a deeper indicator […]

Older men who take testosterone experience better bone health and to prevent anemia may be at risk from taking it. Men taking the hormone have an increased number of arterial plaques. Arterial plaques put these men at risks for heart attack and stroke. Most men who take it, do to increase sexual function. These patients […]

For nearly a century or more, women were forced to deal with personal image disruption because that is how someone or an industry (women’s fashion) wanted them to look if they were to feel like real and desirable women. But, in the last few decades, men have been also experiencing a more aggressive image issues […]

Research shows little difference how abstaining or not can impact athletic performance. However, outside the research or scientific community, actual athletes and coaches attest it does make a difference. There are some marked differences with hormone levels if a man is abstaining that play a difference in performance. Several of the world’s greatest athletes had […]

Exercise is important; it helps maintain (or improve) your health, reduce stress, and improve your relations with the opposite sex. Continuing your exercise regime, or better yet increasing it, can be a hassle as time wears on. Without the proper motivation, it becomes easier to reduce your exercises and that path leads to sitting on […]

Kegel exercises for men are exercises that are not obvious to anyone else when they are being done. They are designed to strengthen the perineal muscles. In the past, they were designed to help women after childbirth with urinary incontinence. Since then, it has been discovered that it can also help men with some of […]