The best way to avoid early ejaculation is not to let your brain perceive that you are having sex. Practice this every time you engage in sex could be. Train the Brain is the best way to cure premature ejaculation permanently with no side effects.
The best way to delay premature ejaculation is to get involved in thoughts other than sex or relating to sex. Not having sexual thoughts is the best way to prevent premature ejaculation. The best way to prolong ejaculation is to program your mind in such a way that you control your mind rather than your mind controls you.
Although it is easier said than done, training your mind is possibly be the best way to stop pre ejaculation problems. Medication, cream, spray, or condoms to delay ejaculation are certainly not the best ways to delay ejaculation.
The best way to treat premature ejaculation is to follow natural ways like exercises, mediation, train the brain, practice the delay using mind power, etc. Medicines can have side effects that are hazardous to your overall health condition. Increasing the power of your mind through mediation and exercise are the best ways to prevent early ejaculation. Eating healthy and control your diet regimen are the other best ways to stop premature ejaculation.
Usage of Beta-blockers to cure premature ejaculation
It is a known fact that antidepressants delay ejaculation because these medications work on your mind and take control over it.
Cause of early discharge during intercourse
Let us now understand the cause of ejaculation. The cause of fast ejaculation could be hormonal, along with other prevalent biological and physiological factors. The predominant psychological cause of quick ejaculation is fear and past terrible experience during sex or in any other forms. Several biological causes might contribute to premature ejaculation,
Diagnose the causes of quick ejaculation and prevention
Behavioral treatment plus controlled drug therapy under the supervision of a qualified Sexologist might be the most effective course.
Zinc to prevent early emission
Zinc supplements may have a link with sexual dysfunction. Zinc plays a role in male fertility. Studies found that males with infertility have lower quantities of zinc in their semen.
Supplementing Zinc in various ways may improve the intensity of sexual dysfunction. Zinc increases the levels of serum testosterone in your body and may improve overall libido, thus improving the condition of sexual dysfunction including premature ejaculation.
Therefore, intake of zinc supplements may improve your sexual health. However, there is no direct research linking Zinc to cure premature ejaculation permanently.
Magnesium
The second mineral that we wish to mention here is Magnesium. It induces production of healthy sperm production and promotes reproductive health.
The Asian Journal of Andrology studies found that low magnesium levels contribute to early ejaculation, as they may induce orgasm driven muscle contractions. The diet with a high amount of magnesium intake prevents and cures premature ejaculation.
Other minerals to help in Early Emissions
The journal Reviews on Environmental Health studies suggest that other minerals also contribute to sperm function to improve overall male fertility.
Doctors prescribe several other minerals to patients with erectile dysfunction or premature ejaculation to improve their reproductive
- calcium
- copper
- manganese
- selenium
Topical creams or sprays for pre ejaculation
Many males use topical creams and sprays containing anesthetics for the short-term such as lidocaine, which numb the penis. These external sprays/creams delay the sensation to the penis because of anesthesia and cause an increase in the ejaculation time to climax. You need to apply the cream or spray on the penis glance head about a half-hour before starting the action and clean the penis about 5 minutes before intercourse.
Exercises to cure premature ejaculation
Various pelvic floor exercises train the muscles involved in the process of ejaculation. It is possible to control orgasms better by strengthening these muscles. A study suggests that a twelve-week program of pelvic floor exercises helped males improve premature ejaculation control, ejaculatory reflexes, and the time to climax.
Pelvic floor muscles help by cutting off the urine flow. While a male urinates, he needs to cut off the urine midstream. Pelvic floor exercise postures are to lie down or sit comfortably without putting pressure on the perineum.
Pelvic exercise helps you to cut off the urine by muscles tightening. You need to hold the urine for about 5 seconds by giving the muscles a feeling of being lifted lifting. This will make you feel a pressure sensation near the muscles. Release the muscles to rest them for about 5 seconds. Repeat it 10 times during a single. You may practice for 2-3 sessions a day.
Condoms
There are condoms with chemicals and anesthesia work, likewise topical creams. The anesthesia effect temporarily dulls the sensation in the penis. These condoms may increase the orgasm time. Thick condoms or numbing chemicals decrease sensitivity and help delay the time to reach orgasm.
