Does Yoga Improves Sex?

young couple doing Yoga Exercise

A recent study in Korea has shown that Yoga can improve women’s sexual function. The women studied had been diagnosed with metabolic syndrome, a condition that can lead to type 2 diabetes, heart attack, stroke and lower sexual function.

Women participated in one hour yoga classes twice a week and were compared to a group that find not do yoga.

Women who did Yoga, when compared to the other group had an improvement in sexual arousal as well as a decrease in blood pressure, triglycerides, blood sugar and cholesterol.

It’s a small study but it’s does point to positive results from participating in yoga. It is important to know that and exercise program such as hiking or swimming that like yoga improves strength, stamina, flexibility and balance while promoting relaxation while reducing stress is just as beneficial.

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