A robust and healthier diet plan for an active sexual life can help in managing other health conditions. A healthy diet plan can help you lose weight, reduce cancer, heart, and stroke risks, diabetes, blood pressure, safeguard the health of your next-generation, strong bones, teeth, improved memory, and better mood to keep you mentally and sexually active.
If we extend the food habits to support a longer and sustainable sex life, there are two additions to improve your sexual performance if used in tandem with a diet plan. We will discuss in a bit about how you can holistically attain and maintain a sexually active life regardless of your age.
It is time to break the ice! It is your mind than the body that drives sex. We call it food for a healthy relationship because, at the foundation of your longer sexual life, it is the relationship that you share with your partner.
A Healthy Diet Plan Boosts Libido
To fuel your mind and body, you need the right food that can boost your sexual activeness. Moreover, you cannot be a junk food gobbler and same time remain active sexually or otherwise. Another cause of low libido or poor performance in bed is Obesity which is an aftermath of poor food habits too.
For optimum health, eating a nutrient-rich diet is imperative, You must avoid food that is high in trans-fat, saturated fats, added sugars, and sodium. Instead, you can eat a rainbow of fruits to boost your digestive power. A good meal will always include plenty of leafy vegetables and a variety of whole grains of food, mixing it with legumes and a variety of nuts. Alongside a healthy diet plan, ensure you follow a healthy lifestyle with fat-burning exercises as a part of your daily routine.
Food Supplements to increase Blood Flow in the erectile tissues
An adequate blood flow to the erectile tissues in your penis is crucial for a sustained erection and long-lasting performance in bed that can surpass your partner’s expectations. In this context, I will talk about two supplements to help you with your blood flow.
Let’s talk about Arginine supplements that many of us are not aware of. It can help you get the required amino acid, which is crucial for your blood flow. If taken as a supplement, it will break most of the Arginine down in your intestine before it reaches your bloodstream.
The same happens with another supplement called L-citrulline, which serves the same purpose as the former. You can find L-citrulline in watermelon in ample quantity and a sufficient amount of Arginine in walnuts & almonds, fish, nutritious fruits, and leafy vegetables.
The miraculous Zinc
We can find Zinc in ample quantity in some foods and can also be taken as supplements. We can find Zinc in Oysters, which is the richest source of zinc. Zinc catapults male and female fertility. As aphrodisiacs, Zinc can kindle sexual desire.
Shun Alcohol/Substance Abuse and Cigarettes
Avoid Alcohol and Cigarettes before or during sex which will certainly help you sustain yourself longer sexually . Cigarettes and alcohol kind of provoke you to indulge in unnatural sexual activity. Practicing sex under the influence of alcohol, substance, or any other form of intoxication may lead to irreversible erectile dysfunction or other health conditions that will affect your sex life adversely.
The Bottom Line
You need to be mentally active to be sexually active. Although, Sex is a part of life, but not your entire life. It is not something that you cannot live without. Of course, you can take part in active sex with your partner whenever you have the legitimate opportunity while not craving. A good relationship with your partner is the basis of a long-lasting and sustainable sex-life.