Sexual intimacy is an integral part of a relationship, and failure to maintain the sexual relationship might create conflict between the partners. Even in today’s modern world, people are hesitant to talk about their sexual problems. Sexual dysfunctions are common, and getting help is your right and should be your priority. Ayurveda can help treat the root cause and help you lead a better sex life.
Innumerable sexual problems could affect men and women. The common sexual dysfunctions in men are:
Erectile dysfunction – It is the incapability of getting or maintaining an erection in men. It can cause anxiety and further worsen the condition.
Premature ejaculation – It is involuntary ejaculation in the partner, mostly within one minute of entering the partner. Although it does not cause fertility issues, it results in an unsatisfactory sex life. It causes discontent in both partners and might affect the confidence in men.
Painful sex – A man might feel discomfort during sexual intercourse due to an injury, infection, or Peyronie’s disease. Peyronie’s disease is characterized by the curve in the penis that causes difficulty while penetration.
Loss of libido – Lack of sexual desire could be due to several factors. It is crucial to understand the reason for treating the condition correctly. If the feeling of not having sex stays for more than a few weeks or months, you should consult a sexologist.
Delayed ejaculation – A man might take too much time to ejaculate while having sex with his partner. It often makes it an unsatisfactory encounter and might be the reason for infertility.
Orgasm issues – A man may find it hard to orgasm or might not enjoy orgasms at all. It would need a bit of expert advice and proper sexual treatment.
Sexual Problems in Women
Painful sex – A woman may feel during sex due to vaginal dryness. It could happen due to aging or other factors.
Menopause – It is a halt in a woman’s reproductive cycle and is often accompanied by various changes. The changes include hot flashes, hormonal changes, mood swings, and vaginal dryness.
Low libido – Changes in sexual desire are not necessarily part of aging. It could happen due to changes in life circumstances and would need deeper intervention.
Causes of Sexual Dysfunctions
Health conditions – Obesity, cardiac disorders, diabetes, high blood pressure, high cholesterol, and nervous system disorders are a few common conditions that can result in sexual dysfunctions.
Infections – Sexually transmitted diseases (STDs) and other infections could cause sexual problems.
Hormonal imbalance – Low levels of testosterone can also cause changes in sexual behavior.
Excessive drinking and smoking – Regular drinking and smoking can have ill effects that could further compromise sexual health.
Depression – It is a mental disorder that changes the perception of sex for men and women.
Anxiety – Constant worry and overthinking may keep you from enjoying sex.
Relationship problems – If you are in a toxic relationship, you might not feel attracted to your partner. It can change the way you feel about your partner.
Ayurveda and Sexual Dysfunctions
Ayurveda is an alternative medicine that is based on ancient science. It is specifically Indian science and is from the time of the Vedas. It works on the root cause and helps treat the condition permanently. Many people still favor ayurveda over allopathy, as allopathy mostly works on the management of symptoms.
Ayurveda believes that the human body is composed of elements namely fire, water, space, air, and earth. Balancing the elements is the solution to any disease, major or minor. Moreover, ayurveda recognizes three doshas that could create an imbalance. Three doshas are Kapha, Vata, and Pita. An ayurvedic practitioner will study the symptoms and diagnose the dosha.
Ayurveda is based on all-natural remedies and includes the use of herbs, yoga, supplements, meditation, and breathing exercises. One might believe that ayurveda is an ancient science and must not tell much about sexual problems. On the contrary, ayurveda has given equal significance to sexual well-being as it does to physical well-being. Sexual wellness is understood to help men live a content and happy life. It believes in spiritual energy, and it comes with sexual satisfaction.
Ayurvedic Treatment Options
Sexual treatment with the help of ayurvedic science can make your sex life better. The common sexual problems in men are related to erection issues. An erection is a physiological response to arousal which sends a signal to the brain and increases the blood flow to the genitalia. Any discrepancy would cause weaker erections. Ayurveda works on finding the root cause and eliminating it to make sex pleasurable and feasible. It can include a number of options including:
Ashwagandha – A quite popular name for Indian ginseng has made its place owing to some wonderful properties. It works to improve your libido. It also helps in improving sperm count and volume, which will have positive effects on fertility. Ashwagandha provides a calming effect that can improve sexual functioning. It has been proven to elevate testosterone levels which further helps men enjoy better sex.
Shatavari – Also known as Asparagus racemosus, it is an Indian herb that has been around for years. It enhances sexual health by improving blood circulation and producing a calming effect. Commonly used as an aphrodisiac, it helps men enjoy sexual encounters. It has proven its efficacy in improving female reproductive functioning. It is rightfully known as a cure for a hundred diseases as it works on immunity, stress management, and sugar levels. The only point to take care of is to take it only under an expert’s supervision.
Shilajit – A common name in Indian ayurveda, it is often referred to as a honeymoon drug. It is a herb that can improve sexual functioning. Shilajit improves the blood flow to the penis at the time of need and reduces fatigue which helps in improving the quality of sexual intimacy. It improves stamina, strength, and metabolism and fights sex-related diseases.
Tulsi Beej – Holy basil seeds can help fight erectile dysfunction by improving blood circulation. It improves sperm count as well which aids sexual functioning.
Gokshura – It has similar properties as Ashwagandha and helps men with erectile dysfunction. It increases the blood flow to the penis, which results in firmer erections. It improves male fertility by elevating testosterone levels and sperm count. Gokshur works on other sex-related issues like premature ejaculation by controlling excitement levels and producing relaxing effects.
Safed Musli – An Indian herb, it functions by improving sperm count. It acts as an aphrodisiac and improves sex drive. It acts by fighting stress levels that are responsible for declining testosterone levels.
Saffron – Saffron is an Indian spice and has innumerable benefits for human health. It works on improving sexual health for both men and women.
Jaifal – A common name for nutmeg, it works by stimulating the brain and nerves that help the mental aspect of sexual health.
Cinnamon Oil – Scientifically known as Cinnamon cassia, it is cinnamon oil that has shown a positive effect on erectile tissues. It has cinnamaldehyde as the primary component that works on improving erectile dysfunction in men. Essential oils are not fit for swallowing and need to be applied to the external skin to get the required benefits.
Vajikarana Therapy – It is an important component of ayurvedic science and is known as vajikarana tantra. It acts by restoring the equilibrium in the body and providing horse-like energy. The therapy includes using a mix of herbs and different doses that boosts sexual health. It improves reproductive health and strengthens the musculature. The combination of herbs can prevent premature ejaculation, and erectile dysfunction, and increases sexual desire. It also improves memory and alleviates stress which further promotes sexual health. A variety of combinations are implemented to treat sexual dysfunctions, and one should only consider getting the therapy done by a reputed practitioner.
Yoga – Yoga includes stretching, breathing exercises, and meditation that can treat sexual issues permanently. The yoga poses can help improve blood circulation, relieve stress, and strengthen musculature, which treats most sexual dysfunctions. It can restore hormonal balance and revive sexual desire. Yoga has the potential to improve immunity which can help fight against sexually transmitted diseases. The exercise regimen can work as a sexual treatment for almost all sexual problems.
Ayurveda advocates the use of herbs for all diseases of the human body and even those which cannot be treated by allopathy. The lack of scientific studies makes it hard to collect evidence or prove its efficacy. However, science has been around for thousands of years and has surely been helping people suffering from sexual dysfunctions.
Ayurveda claims to treat sexual problems with ancient remedies. These remedies are tried and tested and are known to help a good chunk of the population. The formulations are the core model, and one should consult a reputed practitioner to avoid mishappenings. Sexual treatment by ayurveda can help you lead a healthy sex life once again.