Kegel exercise is a known technique to help sexual dysfunction. Learning this technique can help improve the pelvic musculature. Sexual dysfunctions affect more men than those who come out. More men are reporting sexual discontentment and complications in the present time. It can be due to an ever-increasing workload or simply due to overthinking.
Mental health issues are also on the rise and are directly proportional to sexual dysfunctions. Most men suffer silently and do not seek expert advice. Living with sexual dysfunction can frustrate you and might deepen the effect on mental peace.
The main motto of our society is to propagate fear and judgment for anything which does not hold true to the norm. The sense of right and wrong is imbibed in the person early on in life. When anything is unacceptable to society, we tend to hide it and live with the secret for life.
Not everyone has the guts to come out and speak for themselves. The fear of judgment and shame makes one extremely cautious. The affected individual tends to hold the secret close to their heart and tries to escape the consequences. It not only affects the one with the dysfunction, but also the partner, and we often neglect the fact. You are not disturbing your mental health, but your partner is equally affected.
The right thing to do is be open about the issue and communicate with your partner. Once you win their trust and are ready to take the required help, reach out to the best sexologist in Delhi.
Dr. Arora Men’s Wellness Clinic has the best sexologists on board who can diagnose and treat your condition most suitably.
Men’s most common sexual dysfunctions are erectile dysfunction and premature ejaculation.
Premature Ejaculation
The ejaculation is considered premature if one ejaculates within one minute of entering the partner, and it is an embarrassing situation and tends to weaken orgasms for men as well. It can happen due to hormonal imbalance, weak pelvic muscles, infections, underlying erectile dysfunction, depression, anxiety, etc.
A good sexologist will note down your personal and medical history and will give you questionnaires to fill out. If required, you will get some lab tests done, and the sexologist will give the final diagnosis after studying all the results.
Premature ejaculation treatment is possible with a few behavioral techniques. Kegel exercise is one of the most effective ways to treat premature ejaculation. Other treatments include medicines, thicker condoms, and numbing gels.
A doctor advises therapy to patients with mental illnesses.
Erectile Dysfunction
Erectile dysfunction is the inability to get or maintain an erection. It can lead to a distressed relationship and may leave you exasperated.
Erectile dysfunction can happen due to several reasons that can be physical or psychological. Stress and anxiety are the main psychological reasons behind erectile dysfunction, and stress can lead to poor performance and vice versa. The vicious cycle never ends, and mental health keeps deteriorating.
Other than psychological reasons, medical conditions can lead to sexual dysfunctions as well. Medical conditions like heart disease, high blood pressure, high cholesterol, diabetes, obesity, autoimmune disorders like Multiple Sclerosis, neurological disorders like Parkinson’s disease, cancer, and so on can cause erectile dysfunction in men.
The treatment can be in the form of medicines or injections. Vacuum pumps can help a man gain erection. Shockwave therapy can be done for ED in men and has depicted promising results.
Kegel Exercise
Kegel exercise is the sure-shot way to strengthen the pelvic muscles, and weak pelvic musculature is the main reason behind sexual dysfunctions. The simplest way to perform the Kegel exercise is explained below:
- To perform the Kegel exercise, you need to identify the muscles involved.
- Try to hold urine while peeing to understand the muscles in action.
- Pretend you are withholding gas to identify the right set of muscles
- Once you get hold of the technique, try to repeat it to reconfirm the position.
- Now, you can hold these muscles for 10 seconds initially for 3 times
- Suck in with all the power and relax
- Start the exercise by lying or sitting down.
- Repeat the set 3 times a day
- Do not worry much about doing it before or after a meal. Stomach muscles play no role, so perform the exercise at any time of the day.
- Slowly increase the time from a few seconds to 60-70 seconds.
- Do not spike the time in a day. After every few days, increase the duration by 5 seconds.
- Ultimately, practice doing 5 sets for a minute thrice a day.
The exercise can work wonders for erectile dysfunction and premature ejaculation. Kegel exercise is a vital part of premature ejaculation treatment, and this exercise tightens the muscles that help gain control over erection and ejaculation.
It works well for incontinence and prostate pain and intensifies the orgasm. Regular exercise improves bladder and bowel health. It might take a few weeks to see any effects initially. Stay consistent and you are bound to visualize the change. Remember the benefits and keep on doing the Kegel exercise daily. Kegel exercise has exhibited marvelous results for men with premature ejaculation.
Consult the best sexologist in Delhi to determine which treatment modality works best for you. Premature ejaculation treatment mostly includes behavioral modifications like:
Masturbation: Masturbate 2-3 hours before attempting sexual intercourse. It can help delay the time for ejaculation.
Distraction: Start thinking of something irrelevant around the time you feel closer to ejaculation.
Start-Stop Technique: Stimulate yourself with or without a partner and stop just before getting an orgasm. Then you wait until the feeling goes away completely and start over again.
Squeeze Technique: Similar to the start-stop method, you or your partner squeezes the penis when you are about to ejaculate.
Sexual dysfunctions can devastate a man’s life. Most people are uncomfortable talking about it, let alone taking the help. Erectile dysfunction or premature ejaculation can happen to anyone at any time. You might have had a great sex life, yet it can affect you. There are plenty of reasons for it to happen. Erectile dysfunction should not be taken lightly, as it can indicate underlying health conditions.
A healthy sex life makes a person happier and content. The partners provide emotional support that gives validation and security. Even for single men, it provides a feeling of normalcy and makes them content.
Sexual dysfunction tends to increase the level of stress and cause anxiety. Anxiety further affects performance and hurts the male ego. The stigma makes men live with what they have and suffer in silence.
Times are changing, and so should everything. Talk about the problems with friends and ask if they feel the same. You might also help someone in need, and it will boost your confidence and help you get the required attention.
Accepting the dysfunction for life makes no sense. A single visit to the best sexologist in Delhi can change your life for good. The sexologists are experts and can understand your situation better than anyone else. Proper consultation and tests will help them formulate the diagnosis. After diagnosing the exact condition, they can provide the best treatment powered by the latest technologies.
The sexologist will also recommend simple techniques and lifestyle changes to change the course of dysfunction.
